Using Hypnosis to Quit Smoking


Using Hypnosis to Quit Smoking

Have you thought of using hypnosis to quit smoking or have heard about this method and having doubts about it? Lets’ clear some of the myth there and look into how to use hypnosis to quit smoking.

Many people have this idea that hypnosis is a way of making others do something stupid or against their wish whilst under hypnosis. What you have seen on TV and stage show, are what they are, a form of entertainment for you. Period.

Hypnosis practiced by professional hypnotherapists has help countless people conquer their fears, relax, reduce stress and cure addictions.


  Power your Mind using Hypnosis to Quit Smoking


  So Can You be hypnotized?

In short the answer is YES and NO!
You cannot be hypnotized unless you agree to co-operate and nobody can make you do anything against your wish if you don’t want to while under hypnotism.
Also, you although you may look like you are in deep sleep to the casual onlooker, you are actually awake under hypnosis.
Remember: You are in total control even though you are under hypnosis and you can choose to terminate the session any time at your own will.


What Is Hypnosis and How Does it Work?

Rituals and habits like lighting and smoking a cigarette is comforting and peaceful and not easily substituted.
Hypnosis is deep relaxation with attention focused on changing the thinking of your sub conscious mind to achieve the desired result. Turning imagination into reality by reprogramming the way your subconscious mind think and removing the blockade by your conscious mind.
Hypnosis also relaxes your body and mind, creating a feeling of well being, similar to that felt by many addicts that claim that they get from smoking.


Should You be Using Hypnosis to Quit Smoking?

Using Hypnosis to quit smoking is an excellent way to end your smoking habit because the success rates are very high versus nicotine replacement therapy using nicotine patches and gums. Nicotine replacement therapy is what they are, nicotine replacement, still replacing your needs for nicotine administered through different means.

It is difficult to quantify and determine how much of smoking is related to habit and how much is related to chemicals found in cigarettes.
However, hypnosis is the key to removing addictive, repetitive behaviors such as your smoking relieve you of your cravings.

Using hypnosis to quit smoking is one of the most effective uses of hypnosis.
It’s breaking your daily ritual of reaching for cigarettes after meals, while drinking coffee, watching TV or reading the papers, etc.
This is because just like any habit that you may have, smoking is linked with other activities. And since it’s something that you enjoy and find relaxing, it’s difficult to replace but not impossible.

Clinical Hypnotherapist Steve G. Jones, teaches his listeners to relax and focus at the same time. The focus is on replacing one habit with another while creating a feeling of comfort to replace that relaxing feeling smokers get from their habit.

However, if you don’t believe that you can be hypnotized and refuse to cooperate, then this using hyponsis to quit smoking program will be of NO USE to you at all and will be guaranteed to fail even before you start.



Power your Mind using Hypnosis to Quit Smoking