The Most Important Quit Smoking Tip

Here are some quit smoking tips and I urge you to take your time to read this article slowly because the most important quit smoking tip is below.

Is smoking addictive? Well, the answer is Yes.
Smoking addiction is both physical and psychological with Nicotine being an addictive drug causing changes to your brains
that craves for more when there’s lack of it. Nicotine, which is as addictive as heroin or cocaine, some can become addicted after smoking just a few cigarettes. Smoking is one of the hardest addictions to eradicate. For more information, you can go click here to find out more on what is smoking addiction and how addictive is it.

The cigarette is legally engineered to deliver the nicotine in a very efficient way. By inhaling, the smoker can get nicotine to the brain very rapidly with every puff. Nicotine acts as a stimulant in small doses, giving you a sense of calmness and relaxation especially when you are stressed.

But the problem is that nicotine isn’t stored in the body so the effects are not long lasting thus we need to absorb more and more nicotine to make the effects last. So when your nicotine intake becomes regular, you are hooked!

So when it comes to quitting, your mind is in 2 parts. One side is telling to stop smoking because it’s bad for you whereas the other side wants to continue because it makes you feel good. So how and where do we start?

Quit Smoking Tips:

  • First and foremost, you must admit you have a problem so you can go about looking for a solution.
  • Make up your mind about when you want to quit and why you want to quit. Write in down. Writing down a commitment has a firmer stance compared to something that you are just thinking in your head. It’s like a pledge.
  • Get Rid of Temptation. Throw away all cigarettes, lighters and ashtrays and stay away from people and places where you are likely to be tempted to smoke.
  • Take up a new sport or hobby. Something that keeps your hands and mind busy, away from smoking.
  • Get support from family and friends to support your quit smoking decision. Let them know in advance that you will be irritable when you quit because of nicotine withdrawal symptoms. Ask them to bear with you and be supportive at the time when you need them most.
  • Think positively and don’t lose heart that you are not able to succeed during your first attempt.

YOU are the key to your own success.

You must believe that you are able to quit and that’s half the battle won.

However, be forewarned that you may not succeed the first time round and historically, many ex smokers need a few tries before they finally succeed.
I personally succeeded only after 3 tries.
But that doesn’t mean you can’t do it the first time round without returning to smoking again. Be one of the few
exceptions.

I hope the quit smoking tips and the most important quit smoking tip here is helpful to you in your quest to kick the habit. Look at the benefits of quitting smoking to strengthen your reasons to quit smoking.