If you’re a parent who smokes cigarettes, cigars, or a pipe, you need to be aware of the health effects of second hand smoke on children. Second hand smoke is also known as Environmental Tobacco Smoke (ETS)
I am sure you are aware of the dangers of smoking and what it can do to your health, […]

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Environmental tobacco smoke (ETS) or some refer to “second hand smoke” consists of both mainstream and sidestream smoke with each contributing 15% and 85% respectively.
 
Research has shown that Environmental Tobacco Smoke or Second Hand Smoke can be harmful to your health, especially for those working, living with or being around with smokers. In this […]

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Here’s a cheap method to quit smoking that may work.
Warning: This method helps to cut cost and may result in you quitting but there are other consequences that you have to face as result of your decision to use this method to quit smoking.
 
Step 1
Decide on the day that you are going to quit […]

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Following up on an earlier post on when is the best time to quit smoking, January is a popular timing is usually around New Year when resolutions are made and forgotten (in some cases). Whatever it may be, I believe you are more likely to succeed if you decide to quit smoking now. You get […]

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