Does smoking help relieve stress and help you relax
Does smoking help relieve stress and help you relax? It’s no surprise with the ups and downs of everyday life, some people are turning more to alcohol and smoking to drown their sorrows, relieve their stress and help them through bad times.
For some reasons, alcohol and smoking always seem to go hand in hand. Anyway, lets face the facts and reality, all these drinking and smoking is not going to help you.
Smoking and drinking are both linked to heart disease. There are no known or potential health benefits from smoking, but moderate drinking can help protect against coronary heart disease.
Back to smoking, nicotine does a few things.
- It raises the heart rate and respiration (breathing) rate and causes more glucose to be released into the blood. This might be why smokers feel more alert after smoking a cigarette.
- Nicotine is also a stimulant drug it helps soothes the limbic system, one of our most important emotional centres giving the smoker feeling of pleasure. In layman terms, it releases chemicals in your brains and thought to improve your mood making you feel better.
So does smoking help relieve stress and help you relax? You have the answer here. In short, the answer is yes however there are these long term negative effects that you need to look out for:
It’s only temporary relief. The stress will return and soon you will be reaching for another cigarette.
Why is that so? The effect of relief is only temporary as stated earlier. The more you smoke, the more dependant you are and the need to increase that dosage to feel the same kind of relief.
Look, lets face it, smoking does not solve your problems, it only offers you temporary relief and your problem still remain.
You may have tried quitting before but you may feel irritable and stressed when you quitted but because of the symptoms you experienced telling you that quitting may not be such a good idea after all. In fact the opposite is true, the symptoms you are experiencing is a sign your body is repairing itself from the effects of regular nicotine intake.
Here are some tips on how to cope with your nicotine withdrawal symptoms if you are trying to quit that habit:
- When stressed, try going for a walk or jog instead, or try doing some housework, an alternative to smoking and getting more things accomplished.
- Take a few deep breaths. Breathe in slowly through the nose and fill your lungs, then breathe out again slowly through the mouth.
- Drink ice water, add a slice of lemon to it for a change to turn it into flavored water. Sip it slowly and try to savor the taste.
Lets face it, stress is part of life and you cannot run away from that. You decide for yourself if you should continue to stay dependant on smoking to help relieve stress and help you relax together with all the other health risks. Or QUIT!